Medium power magnet-Generally, its scientific power is about 500 gauss. In ordinary language, a magnet has the capacity to lift about 50 g 150g.
Right palm on north-pole and left palm on south-pole.
Right Sole on north-pole and left Sole on south-pole.
Right palm on north-pole & sole of left foot on south-pole.
Sole of left foot on north-pole & left palm on south pole.
North-pole on right shoulder & south-pole on left shoulder.
Useful for cervical spondylitis, pain in shoulders & arms.
South-pole below palm & north-pole on neck.
North-pole on right side lower abdomen. South-pole on left side lower abdomen.
South-pole below heel, north-pole above heel.
North-pole on right thigh & south-pole on left thigh.
Typical pose for thigh obesity & pain. Time about 10 to 15 min.
South-pole under left foot & north-pole on lower back centre .Most useful for sciatica complaints.
South-pole on left back & north-pole on right back. Useful in backache. South-pole on pelvis.
South-pole below palm & north-pole under the elbow. Useful for tennis elbow, cramps of forearms & in general every- thing between fingers & elbow.
North-pole on knee. South-pole below foot. Useful for all complaints at knee to foot fingures. Also cramps at calves.
Hold the magnet according to pole to be applied. Pass the magnet slowly at a distance of 2 to 3 milimeters from the body starting from back of the neck & towards the shoulders & arms down to fingers ; then same for other arm. The movement must be slow & steady. Again starting from back of the neck down the spine to hip down the right leg right upto the toes. Similarly for left leg down. Magnetic energy is akin to our bio-energy & these poses are very effective for all complaints, soothes nerves.